By Aida Edemariam
In the daily barrage of conflicting health advice, one theme stands out - eat a Mediterranean diet, and you will live a longer, healthier life. The latest addition to a list that includes reductions in childhood asthma, hay fever, and Alzheimer's is a 12-year study from the US which claims that eating the Mediterranean way can halve the risk of serious lung disease.
But 21 different countries border the Mediterranean - so where exactly is this fabled diet to be found? Greece? Italy? Lebanon? Minoan Crete? Paul Gayler, executive chef at the Lanesborough Hotel in London and author of the book Mediterranean Cook, declines to be specific. If he had to choose one typical country with a typical diet? "I suppose Italy." Then he qualifies it. "Spain and Italy. Or southern France."
Read more...
Showing posts with label Eating for better health. Show all posts
Showing posts with label Eating for better health. Show all posts
Wednesday, May 16, 2007
Tuesday, May 15, 2007
Veggies beware!
Mars bars will soon be a no-go area for vegetarians - the manufacturers are to add rennet to the recipe. But what other unlikely products contain animal-derived ingredients? Laura Barton investigates.
1 Kellogg's Frosted Wheats
2 Tango Orange
3 Sacla Classic pesto
4 Guinness
5 Müller Light yoghurts
6 Lea & Perrins Worcestershire Sauce
7 Smarties
8 Snickers
9 Bovril
Read more...
1 Kellogg's Frosted Wheats
2 Tango Orange
3 Sacla Classic pesto
4 Guinness
5 Müller Light yoghurts
6 Lea & Perrins Worcestershire Sauce
7 Smarties
8 Snickers
9 Bovril
Read more...
Tuesday, May 08, 2007
Artificial food colouring warning
The BBC
Parents are being advised by experts not to give their children food containing certain additives until the results of a new study are published.
the additives tartrazine (E102), ponceau 4R (E124), sunset yellow (E110), carmoisine (E122), quinoline yellow (E104) and allura red AC (E129)
Read more...
Parents are being advised by experts not to give their children food containing certain additives until the results of a new study are published.
the additives tartrazine (E102), ponceau 4R (E124), sunset yellow (E110), carmoisine (E122), quinoline yellow (E104) and allura red AC (E129)
Read more...
Wednesday, March 07, 2007
Fizzy drinks giving way to water and juice
The Guardian
By Rebecca Smithers, consumer affairs correspondent
Bottled mineral water is now out-selling cola in London, a report reveals today, and health conscious consumers are helping to fuel a continued growth in the soft drinks market, opting increasingly for still products such as water and juices rather than fizzy substitutes.
The research by the manufacturer Britvic finds pure juice, "sports" drinks and blended beverages known as smoothies have shown the fastest percentage growth in the take-home sector. And sales of water have risen by 11% to achieve £643m in sales.
Read more...
By Rebecca Smithers, consumer affairs correspondent
Bottled mineral water is now out-selling cola in London, a report reveals today, and health conscious consumers are helping to fuel a continued growth in the soft drinks market, opting increasingly for still products such as water and juices rather than fizzy substitutes.
The research by the manufacturer Britvic finds pure juice, "sports" drinks and blended beverages known as smoothies have shown the fastest percentage growth in the take-home sector. And sales of water have risen by 11% to achieve £643m in sales.
Read more...
Wednesday, February 28, 2007
Foodie at large: Kale the chief. Why, at this time of year, Britons should bring out the brassica
The Times
By Tony Turnbull
Just had your vegetable box delivered? Seen those same familiar curly green leaves poking out? Yes, I’m afraid so. More curly kale, and you’ve still got last week’s to get rid of. It’s not a great time of year for homegrown veg, is it? Winter’s root crops are over, and the first flush of spring, with its promise of tender peas, asparagus and even – oh, what exotic joy – broccoli, is still months away. No wonder they call this the hungry gap.
One person you won’t find complaining, though, is Chris Molyneux, the brassica king of Lancashire. On his farm near Ormskirk he grows green kale, red kale, Russian kale, black kale – anything with a “k” in it, plus spring greens and Brussels sprouts.
To schoolchildren he must seem like the Antichrist, but as we tour his fields, the wind whipping in off the Irish Sea, his passion is infectious. “That’s cavolo nero, or black kale,” he says, pointing to a puckered leaved plant. “It’s got a lovely taste, with a bit of pepperiness to it, but you can see where the frost got to it the other night. That’s the Italians for you – not very hardy. And this,” he says, ripping leaves off another plant, “is red Russian. It doesn’t look so good on the stalk, but it’s the sweetest of the lot.”
Read more...
By Tony Turnbull
Just had your vegetable box delivered? Seen those same familiar curly green leaves poking out? Yes, I’m afraid so. More curly kale, and you’ve still got last week’s to get rid of. It’s not a great time of year for homegrown veg, is it? Winter’s root crops are over, and the first flush of spring, with its promise of tender peas, asparagus and even – oh, what exotic joy – broccoli, is still months away. No wonder they call this the hungry gap.
One person you won’t find complaining, though, is Chris Molyneux, the brassica king of Lancashire. On his farm near Ormskirk he grows green kale, red kale, Russian kale, black kale – anything with a “k” in it, plus spring greens and Brussels sprouts.
To schoolchildren he must seem like the Antichrist, but as we tour his fields, the wind whipping in off the Irish Sea, his passion is infectious. “That’s cavolo nero, or black kale,” he says, pointing to a puckered leaved plant. “It’s got a lovely taste, with a bit of pepperiness to it, but you can see where the frost got to it the other night. That’s the Italians for you – not very hardy. And this,” he says, ripping leaves off another plant, “is red Russian. It doesn’t look so good on the stalk, but it’s the sweetest of the lot.”
Read more...
Why Malta's men weigh in as Europe's fattest
The Guardian
By Marie Benoît
European Union figures released this week make grim reading for British men, 22% of whom, we are told, are obese. But it is Malta that has the dubious honour of heading the league table. Here, a quarter of men are at least 20% over their healthy maximum weight.
How can this be possible, you may ask, given the much vaunted Mediterranean diet? The fact is that, apart from olive oil, fish and fresh fruit and vegetables, the typical Maltese meal also includes large amounts of crusty, slightly salty bread. The picture is made worse by big portions at every meal and the fact that most Maltese prefer buffet restaurants where you can fill your plate with portions verging on the obscene. But no one is embarrassed. It is the norm. Quantity rather than quality is what goes down well.
Read more...
By Marie Benoît
European Union figures released this week make grim reading for British men, 22% of whom, we are told, are obese. But it is Malta that has the dubious honour of heading the league table. Here, a quarter of men are at least 20% over their healthy maximum weight.
How can this be possible, you may ask, given the much vaunted Mediterranean diet? The fact is that, apart from olive oil, fish and fresh fruit and vegetables, the typical Maltese meal also includes large amounts of crusty, slightly salty bread. The picture is made worse by big portions at every meal and the fact that most Maltese prefer buffet restaurants where you can fill your plate with portions verging on the obscene. But no one is embarrassed. It is the norm. Quantity rather than quality is what goes down well.
Read more...
Ice cream 'helps increase chance of pregnancy'
The Independent
By Jeremy Laurance, Health Editor
For a woman trying to conceive, the best prescription could be a knickerbocker glory. It might play havoc with her diet but the old-fashioned confection, made with cream and ice cream, could help her get pregnant, according to a study.
Researchers have found that women who drink whole milk and eat full-fat dairy products are more fertile than those who stick to low-fat products. The findings could help explain the growth of infertility in the West as fashion-conscious young women trying to eat healthily and stay slim have shunned full-fat dairy products such as whole milk.
Eating two or more servings of low-fat dairy products a day - which could include a portion of cottage cheese and a low-fat yoghurt - increased the risk of infertility due to lack of ovulation by 85 per cent, the researchers found. But women who ate at least one serving of high-fat dairy food a day cut their risk of infertility from this cause by 27 per cent.
The more ice cream the women ate the lower was their risk of infertility. Women eating ice cream two or more times a week had a 38 per cent lower risk of infertility than those who consumed ice cream less than once a week. In the US, ice cream is made with full-fat dairy milk. Low-fat versions, sold in Britain as ice-cream, are called sherbet in the United States.
The study involved more than 18,000 women aged 24 to 42 who had no history of infertility and had tried to become pregnant between 1991 and 1999. They were part of a larger study of 116,000 women called the Nurses Health Study II in the US.
Jorge Chavarro, of the Harvard School of Public Health who led the study published in Human Reproduction, said women wanting to conceive should examine their diet."Women should consider changing low-fat dairy foods for high-fat dairy foods, for instance by swapping skimmed milk for whole milk and eating ice-cream, not low-fat yoghurt," he said.
Even substituting one glass of whole milk for skimmed milk a day made a significant difference. The changes should be made without increasing the total amount of saturated fat or calories in the diet by making small adjustments elsewhere. Once pregnancy was achieved it was wise to switch back to a low-fat diet because it was easier to limit the intake of saturated fat and calories.
The advice runs counter to official US dietary guidelines, which recommend adults should eat at least three servings a day of low-fat dairy products. Similar advice is issued in the UK.
Dietary fat has an impact on hormone levels and this was the most likely explanation for the effect, Dr Chavarro said. Whey proteins added to low-fat milk have been found to have androgenic (male hormone-like) effects in animals which could suppress ovulation. Whole milk and other high-fat dairy products have higher concentrations of oestrogen (the female hormone) which promote ovulation. Dr Chavarro said: "It is possible that the trend to eating more low-fat dairy products in recent decades could have increased infertility rates but more research is needed."
Chris Barratt, professor of reproductive medicine at the University of Birmingham, said: "It's a very comprehensive study, and because of the large number of patients you can have some confidence in the results. Diet clearly has a big effect on fertility in both men and women."
Read more...
By Jeremy Laurance, Health Editor
For a woman trying to conceive, the best prescription could be a knickerbocker glory. It might play havoc with her diet but the old-fashioned confection, made with cream and ice cream, could help her get pregnant, according to a study.
Researchers have found that women who drink whole milk and eat full-fat dairy products are more fertile than those who stick to low-fat products. The findings could help explain the growth of infertility in the West as fashion-conscious young women trying to eat healthily and stay slim have shunned full-fat dairy products such as whole milk.
Eating two or more servings of low-fat dairy products a day - which could include a portion of cottage cheese and a low-fat yoghurt - increased the risk of infertility due to lack of ovulation by 85 per cent, the researchers found. But women who ate at least one serving of high-fat dairy food a day cut their risk of infertility from this cause by 27 per cent.
The more ice cream the women ate the lower was their risk of infertility. Women eating ice cream two or more times a week had a 38 per cent lower risk of infertility than those who consumed ice cream less than once a week. In the US, ice cream is made with full-fat dairy milk. Low-fat versions, sold in Britain as ice-cream, are called sherbet in the United States.
The study involved more than 18,000 women aged 24 to 42 who had no history of infertility and had tried to become pregnant between 1991 and 1999. They were part of a larger study of 116,000 women called the Nurses Health Study II in the US.
Jorge Chavarro, of the Harvard School of Public Health who led the study published in Human Reproduction, said women wanting to conceive should examine their diet."Women should consider changing low-fat dairy foods for high-fat dairy foods, for instance by swapping skimmed milk for whole milk and eating ice-cream, not low-fat yoghurt," he said.
Even substituting one glass of whole milk for skimmed milk a day made a significant difference. The changes should be made without increasing the total amount of saturated fat or calories in the diet by making small adjustments elsewhere. Once pregnancy was achieved it was wise to switch back to a low-fat diet because it was easier to limit the intake of saturated fat and calories.
The advice runs counter to official US dietary guidelines, which recommend adults should eat at least three servings a day of low-fat dairy products. Similar advice is issued in the UK.
Dietary fat has an impact on hormone levels and this was the most likely explanation for the effect, Dr Chavarro said. Whey proteins added to low-fat milk have been found to have androgenic (male hormone-like) effects in animals which could suppress ovulation. Whole milk and other high-fat dairy products have higher concentrations of oestrogen (the female hormone) which promote ovulation. Dr Chavarro said: "It is possible that the trend to eating more low-fat dairy products in recent decades could have increased infertility rates but more research is needed."
Chris Barratt, professor of reproductive medicine at the University of Birmingham, said: "It's a very comprehensive study, and because of the large number of patients you can have some confidence in the results. Diet clearly has a big effect on fertility in both men and women."
Read more...
Sunday, February 25, 2007
Packing for your alcoholidays
Scotland on Sunday
By Will Lyons
AS A rule, I have usually avoided non-alcoholic alternatives to wine. Why pretend to be drinking something when you're not? The expansive range of fruit juices, concentrates and cordials are all very well for a hot summer's day or a garden party, but when it comes to accompanying a steak or a poached salmon I would rather stick to the hard stuff.
February in my household is dominated by cups of tea and water as I fidget my way through a month of abstinence. It's a practice I was introduced to by the great Edward Demery, chairman of Justerini & Brooks, who for three blissfully happy years was my boss. Demery's theory was that January is just far too busy to abstain. February, by contrast, is relatively quiet and short - a whole 12 days fewer than Lent. "A lot of my friends give up in January," Demery explained, "but it's 31 days long! Go for February instead, Wills, but beware the leap years."
Read more...
By Will Lyons
AS A rule, I have usually avoided non-alcoholic alternatives to wine. Why pretend to be drinking something when you're not? The expansive range of fruit juices, concentrates and cordials are all very well for a hot summer's day or a garden party, but when it comes to accompanying a steak or a poached salmon I would rather stick to the hard stuff.
February in my household is dominated by cups of tea and water as I fidget my way through a month of abstinence. It's a practice I was introduced to by the great Edward Demery, chairman of Justerini & Brooks, who for three blissfully happy years was my boss. Demery's theory was that January is just far too busy to abstain. February, by contrast, is relatively quiet and short - a whole 12 days fewer than Lent. "A lot of my friends give up in January," Demery explained, "but it's 31 days long! Go for February instead, Wills, but beware the leap years."
Read more...
Friday, February 16, 2007
How eating fish during pregnancy could make baby brainier. (Just stay off the shark)
The Guardian
By Alexandra Topping
A study of 9,000 British families suggests that women who eat seafood during pregnancy could have brainier children. The research suggests that those who avoid fish or do not eat enough of it risk depriving their unborn children of important nutrients that are needed to help brain development.
The advice contradicts previous warnings by health experts suggesting pregnant women should limit the amount of fish they consume because of potentially dangerous pollutants in seafood.
Read more...
By Alexandra Topping
A study of 9,000 British families suggests that women who eat seafood during pregnancy could have brainier children. The research suggests that those who avoid fish or do not eat enough of it risk depriving their unborn children of important nutrients that are needed to help brain development.
The advice contradicts previous warnings by health experts suggesting pregnant women should limit the amount of fish they consume because of potentially dangerous pollutants in seafood.
Read more...
A bagful of cress a day may keep cancer cells at bay, study suggests
The Guardian
By Alexandra Topping
It contains more iron than spinach, more vitamin C than oranges and more calcium than milk. Watercress may be better known as a decorative garnish, but a study published yesterday said the salad leaf could significantly cut the risk of cancer.
The study suggested that eating 85g of watercress a day could inhibit the growth of cancer cells and even kill them. Scientists at Ulster University found that the watercress reduced the damage caused by cancer cells to white blood cells by 22.9%. Watercress also raised levels of antioxidants which absorb so-called "free radicals", molecules which some experts believe damage the body's tissues.
Read more...
By Alexandra Topping
It contains more iron than spinach, more vitamin C than oranges and more calcium than milk. Watercress may be better known as a decorative garnish, but a study published yesterday said the salad leaf could significantly cut the risk of cancer.
The study suggested that eating 85g of watercress a day could inhibit the growth of cancer cells and even kill them. Scientists at Ulster University found that the watercress reduced the damage caused by cancer cells to white blood cells by 22.9%. Watercress also raised levels of antioxidants which absorb so-called "free radicals", molecules which some experts believe damage the body's tissues.
Read more...
Saturday, January 20, 2007
A true grenade with an explosion of scarlet
The Telegraph
By Xanthe Clay
The sparkling seeds of the pomegranate add an exotic, healthy kick to dishes of every kind.
If ever a fruit has a powerful reputation, it is the pomegranate.
It was a pomegranate that tempted Persephone in the Underworld, and by eating just four seeds she condemned herself to spending four months a year in hell.
In classical and medieval times it was the ultimate symbol of fertility, because of its many seeds and lascivious red interior. Later, it gave its French name - grenade - to an explosive device.
More recently, it has been celebrated as a new superfood, packed full of powerful antioxidants. A regular intake of pomegranate juice is also said to guard against hardening of the arteries and slow the growth of prostate cancer.
There’s even a suggestion that pregnant women who drink pomegranate juice will help their babies’ brains develop.
Read more...
By Xanthe Clay
The sparkling seeds of the pomegranate add an exotic, healthy kick to dishes of every kind.
If ever a fruit has a powerful reputation, it is the pomegranate.
It was a pomegranate that tempted Persephone in the Underworld, and by eating just four seeds she condemned herself to spending four months a year in hell.
In classical and medieval times it was the ultimate symbol of fertility, because of its many seeds and lascivious red interior. Later, it gave its French name - grenade - to an explosive device.
More recently, it has been celebrated as a new superfood, packed full of powerful antioxidants. A regular intake of pomegranate juice is also said to guard against hardening of the arteries and slow the growth of prostate cancer.
There’s even a suggestion that pregnant women who drink pomegranate juice will help their babies’ brains develop.
Read more...
Tuesday, May 25, 2004
'Ban artificial food colourings'
The BBC
Artificial food colourings should be banned in the interest of public health, say UK experts.
A team of researchers from Southampton University said removing these substances from foods could cut hyperactivity rates in young children.
Read more...
Artificial food colourings should be banned in the interest of public health, say UK experts.
A team of researchers from Southampton University said removing these substances from foods could cut hyperactivity rates in young children.
Read more...
Wednesday, March 31, 2004
Food items 'incorrectly labelled'
The BBC
survey of children's food in the East Midlands revealed a quarter of products tested had misleading nutritional information on packaging.
Trading Standards officers found one packet of crisps contained 150% more sugar than stated.
The survey focused on products aimed at children, often with cartoon characters on the labels.
Of the 200 tested, 53 samples were unsatisfactory. The main problem was inaccurate nutritional information.
Read more...
survey of children's food in the East Midlands revealed a quarter of products tested had misleading nutritional information on packaging.
Trading Standards officers found one packet of crisps contained 150% more sugar than stated.
The survey focused on products aimed at children, often with cartoon characters on the labels.
Of the 200 tested, 53 samples were unsatisfactory. The main problem was inaccurate nutritional information.
Read more...
Subscribe to:
Posts (Atom)
