By Nikki Duffy
If you fancy a walk in the country anytime soon, take a pair of Marigolds and a big bag, and reap yourself a harvest of nettles. There is something hugely satisfying about feasting on wild food you've collected yourself - and few grow with such abundance. Once you've vanquished their sting, nettles are delicious and nutritious. They behave a lot like spinach and can be served in similar ways, but the flavour is less sweet, more earthy.